• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hope After Head Injury
  • Home
  • About
    • Contact Us
    • News
  • Online Community
  • 10 Years
  • Hope Survives® Podcast
    • Podcast Episodes
  • Life with Brain Injury
  • Symptoms and Strategies
  • Brain Injury Stories
    • Share Your Story!
  • Brain Injury Bible Study
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
    • Contact Us
    • News
  • Online Community
  • 10 Years
  • Hope Survives® Podcast
    • Podcast Episodes
  • Life with Brain Injury
  • Symptoms and Strategies
  • Brain Injury Stories
    • Share Your Story!
  • Brain Injury Bible Study
  • Shop
×

Home » How to Sleep Better to Improve Brain Healing (Dr. Roy Wilkins - Part 2)

How to Sleep Better to Improve Brain Healing (Dr. Roy Wilkins - Part 2)

April 15, 2022 by Cristabelle Braden Leave a Comment

Dr. Roy Wilkins is an expert in sleep medicine - and a brain injury survivor himself! This week on Hope Survives® | Brain Injury Podcast, we discuss some specifics on how to sleep better after a brain injury. Dr. Wilkins also shares important information on sleep hygiene, what a sleep study will do, and hope that there is help available.

This is Part 2 - check out last week’s episode to hear an introduction on how sleep affects the brain and sleep disturbances after brain injury, along with more of Dr. Wilkins personal journey with TBI.

Listen below or on your mobile device by subscribing on podcast platforms!

Apple Podcasts
Spotify Podcasts
Google Podcasts
RadioPublic
Pocket Casts
Breaker
Anchor

NOTES

0:00 Intro

5:15 Getting to Root Cause

7:00 Trouble Falling Asleep

10:00 Trouble Staying Asleep

16:15 Help with Sleep Medicine

18:05 What is a Sleep Study?

19:30 What Happens when you’re Sleep Deprived

22:15 More Sleep Study Info

24:15 Sleep Hygiene / Habits

33:30 Do what you Can Do

35:15 Words of Hope: There’s Help

37:20 Contact

MEET OUR GUEST:

Dr. Roy Wilkins, D.C., M.D., RPSGT has extensive training and history in neurology, chiropractic medicine, and sleep medicine. He received his D.C. degree in 1983, residency orthopedics with board certification in 1989, residency neurology board certification in 1992, fellowship with sleep medicine American academy sleep medicine waiver B program in 2006, and MD degree UHSA 2010. He has owned and operated sleep labs White Mountain Sleep Lab from 2003 to present.

Contact: [email protected]

ABOUT CRISTABELLE:

Cristabelle Braden is an award winning singer/songwriter, keynote speaker, podcast host, brain injury survivor & advocate.

Connect: @cristabellebraden | cristabellebraden.com

About This Podcast

Have you or a loved one experienced a traumatic brain injury, stroke, concussion, or ABI? This podcast is for you. Sharing hope, support, and education for brain injury survivors, caregivers, and families. Hosted by award-winning TBI survivor, advocate, and singer/songwriter Cristabelle Braden, this is an uplifting podcast to bring hope to your darkest days. Subscribe and stay tuned for messages of encouragement, interviews with professionals, and survivor stories.

Join the online community & monthly zoom support group: hopeafterheadinjury.com/community

Brain Injury Bible Study | braininjurybiblestudy.com

Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com


This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.

« Why is Sleep so Important? + Sleep Disturbances after Brain Injury (Dr. Roy Wilkins - Part 1)
The Role of Trauma/PTSD in Brain Injury (with Dr. Jen Blanchette) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hope After Head Injury

Welcome!

Hi! I'm Cristabelle. Welcome to Hope After Head Injury! As a traumatic brain injury survivor, I know what it's like to feel alone - and I never wanted anyone else to ever feel that way. That's why I started this online community for survivors, caregivers, and family members. Glad you are here. Learn More →

Join our Facebook Support Group →
Join our monthly Zoom Support Group→
Share your brain injury story!→

Categories

©2022 Cristabelle Braden / Hope After Head Injury