There are a lot of things you CAN do to help your recovery - and it's built on the foundation of your mindset!
This week on Hope Survives® | Brain Injury Podcast, fitness professional David Freeman, who has also had concussions from playing football, helps us to connect to our values and strengths and shares some tangible things we can do to improve our recovery and overall wellness.
Listen below or on your mobile device by subscribing on podcast platforms!
13:40 Introducing David
17:00 Foundation of Mindset
21:30 Redefine Success
27:40 Being True to You with Loss of Identity
29:50 Importance of Sleep
32:40 Importance of Nutrition
33:55 Management of Stress
35:10 Intentional Movement
38:40 Creating Better Habits
42:55 Personal Growth Mindset
MEET OUR GUEST:
David Freeman is a health and fitness professional that has been in the fitness industry for 10+ years. He is the National Digital Performer Brand Manager, Director of Inclusion and Diversity as well as the Co-Host of Life Time Talks Podcast with Life Time the Healthy Way of Life Company. He has been featured on the cover of Experience Life Magazine as an innovator within the health and fitness industry, and has been featured in Men’s Health and Men’s Journal, as the subject matter expert in helping change lives around the world and grow Life Time’s overall brand. David attended the University of Richmond where he played football, and went on to play professionally overseas where he first found his calling and purpose as a fitness professional. David is from Fayetteville NC and is the husband to Mechelle, and Father to Bayne (8) and Harley (5)
Cristabelle Braden is an award winning singer/songwriter, keynote speaker, podcast host, brain injury survivor & advocate.
Connect: @cristabellebraden | cristabellebraden.com
About This Podcast
Have you or a loved one experienced a traumatic brain injury, stroke, concussion, or ABI? This podcast is for you. Sharing hope, support, and education for brain injury survivors, caregivers, and families. Hosted by award-winning TBI survivor, advocate, and singer/songwriter Cristabelle Braden, this is an uplifting podcast to bring hope to your darkest days. Subscribe and stay tuned for messages of encouragement, interviews with professionals, and survivor stories.
Join the online community & monthly zoom support group: hopeafterheadinjury.com/community
Brain Injury Bible Study | braininjurybiblestudy.com
Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.